National Senior Health and Fitness Day is coming up on Wednesday, May 26th! Whether you're an elder or have one you love, know that regular physical activity is one of the best ways to preserve health. Regular movement can help restore flexibility, improve heart health and help keep up with grandchildren (and great-grandchildren).
Take this opportunity to explore the plethora of options available to preserve the youth of your health. Keep updated on the featured resources section of the app specifically as we provide information on health resources, exercises and the benefits of each.