What to Keep in Mind When Portioning Your Meals

Written on 03/23/2021

My Native Plate is a visual guide you can use to help enjoy foods in a healthy way. It provides tips, tricks and examples on what is best to put on your plate. It even references nutritious alternatives that are just as good as the meals we know and love.

Review the resource guide and test your luck creating your own dishes! Keep them in mind the next time you’re thinking about what you would like for dinner.

Remember, nutrition plans very per individual. Consult your local dietician for the best nutritional lifestyle for you.

Build your own plate now!