It's important to be take note of both your mental and physical health. They are equally important to leading a healthy lifestyle.
Consider answering these questions to reflect on your day-to-day or weekly choices. Answers will remain anonymous and are only used to provide further resources in managing your health.
Please note that this quiz is only designed to spark the conversation within your own mind. If you have any questions or concerns, it's important to consult your trusted healthcare professional.