Understanding your current level of stress is the first step in taking control. Reflect on your mental health by taking this simple self-assessment.
No matter the results, it is advised to seek support from a mental health professional if you have any questions or concerns. Note that the underlying cause of stress is different for everyone and that your situation is just as unique as the next person who takes the assessment. There is no right or wrong answer here.
This assessment is not a diagnostic tool and all results are completely anonymous.