How Creative Outlets Can Help Improve Depression, Anxiety

Written on 09/03/2021

Expressing your thoughts creatively is a proven way to relieve depression and anxiety. This can be by drawing, painting or even playing an instrument. Some even prefer journaling.

Review the attached PDF and try out the writing prompts. If you found them beneficial, there are many types of journals out there you can explore.

Writing Prompts Writing Prompts