Looking to stay more active this year? Join us for our second episode of Workout Wednesdays, a once a month workout series featuring our Fitness Specialist Jordin. This month's workout features a warmup session and 10 upper body exercises. These exercises use weights, but water bottles or canned food can be substituted for dumbbells.
For more information about our virtual fitness program including personalized one-on-one classes visit www.ihcrc.org/fitness.