Don’t let age keep you from being fit and healthy! Join fitness expert Jordin H. for a demonstration on chair exercises! Designed to be safe and easy, chair exercises can be done from the comfort of your own home.
Workout Routine Warmup: Marching Arm Rotations Arm Circles Core Rotations Overhead Reaches Heel Taps Toe Taps Knee Lifts Runs
Routine: Bicep curls Weighted Knee Lifts Bent-over Rows Weighted Calf Raises Alternating Front Shoulder Raise Weighted Hip Abduction Knee Lift Twister Alternating Knee Extension Sit-ups Weighted Out & In March