Workouts with Jordin (Ep. 8) - Upper Body

12/15/2022

Welcome back to another Workouts With Jordin. This episode features an upper body workout and will require weights (weights can be supplemented by household items). Each exercise will last 40 seconds with a 20 second rest in-between!

0:33 - Warmup

Workout:

  • 5:25 - Bicep Curls
  • 6:25 - Front Shoulder Raise
  • 7:25 - Bent-over Rows
  • 8:25 - Shoulder Press
  • 9:25 - Tricep Kickbacks
  • 10:25 - In & Out Curls
  • 11:25 - Side Lateral Raises
  • 12:25 - Bent Over Lateral Raises
  • 13:25 - Palm-Up Ventral Raises
  • 14:25 - Overhead Tricep Extensions