What to Limit or Avoid If Breastfeeding

Written on 08/02/2022

Good news if you’re a breastfeeding mom—you can take in an extra 330 to 400 calories a day!


But what are the foods and drinks you should consume? And which ones should you limit or avoid?


If you're a mom breastfeeding an infant, read Nursing Mom? Limit These 3 Things. Then test your knowledge with this interactive “food checker” game.