Announcements

Back to School Bash
Get ready for the school year at our Back to School Bash, sponsored by Williams and BCBSOK! This event aims to support American Indian families by providing essential health and hygiene items to ensure youth start the school year off right. The day will feature cultural and health-focused activities, giveaways, and necessary resources. Plus, stick around for lunch on us.
What Can I Eat? - Educational Series
What Can I Eat? is a series of 4 classes that focus on making healthy choices for American Indians and Alaska Natives. This nutrition education program is for adults who want to manage their weight, improve blood pressure and cholesterol, lower risk of developing diabetes or those who have diabetes. The goal of this program is to help Native people learn about healthy eating and develop long-term habits to live a healthier life. This program includes 4 classes with topics on healthy nutrition, physical activity, and practicing mindfulness. The 4 classes will take place every 3-4 weeks and be completed within 3 months. If you need to miss a class in the series, you will have the opportunity to make a class up later in the year when the next 4-class series is scheduled.

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IHCRC Blog

07/25/2024
Importance of Regular Health Checkups
Regular health checkups are crucial for maintaining good health and catching potential issues early. Here's why they are essential:EARLY DETECTION AND PREVENTIONRegular checkups can help detect health problems before they become serious. The Centers for Disease Control and Prevention (CDC) states th
06/28/2024
Celebrating Independence with Safety in Mind
As we approach the 4th of July, it’s a time for celebration, family gatherings, and fireworks. While fireworks may add excitement to the festivities, they also pose significant safety risks if not handled properly. Here are some essential tips to ensure you and your loved ones have a safe and enjoya
06/07/2024
What Are Blue Zones?
In our quest for longevity and health, there’s a concept that has captured the imagination of researchers and the public alike: Blue Zones. These are regions around the world where people live exceptionally long, healthy lives. But what exactly makes these areas so unique? And is there something we
05/22/2024
Tips for a Healthy Summer
Summer brings longer days and warmer weather, making it the perfect time to enjoy outdoor activities. However, it's essential to take steps to stay healthy and safe during the summer months. With school letting out for summer break, children have more free time, creating both opportunities and respo
04/30/2024
National Sexual Assault Awareness Month: Our Voices Have Power
In April, we come together to recognize Sexual Assault Awareness Month, a time dedicated to raising awareness about sexual violence, supporting survivors, and advocating for change. Together, we can build a safe and respectable community by truly recognizing that our voices have power.As a community