Active Parenting Class
Enrollment for Active Parenting is now available.
Benefits of Baseline Memory Testing
Cognitive health involves the capacity to think, learn, and recall information accurately. Preserving cognitive health is crucial, especially as we age.


Mental Health in the Social Media Era
Social media touches everyone, including Native Americans. While social media can help us stay connected to others, it can also lead to confusion. Social media can spread inaccurate information about mental health disorders like ADHD, autism, depression, anxiety, and trauma. This issue is particular
Pepper Poppers
Prep Time: 10 MinutesCook Time: 30 MinutesServings: 12Serving Size: 2 poppersIngredients:nonstick cooking spray2 slices turkey bacon (diced)4 oz fat-free cream cheese (room temp)1/4 tsp crushed red pepper flakes1 clove garlic (minced)12 mini sweet peppers (can substitute jalapenos for a spicy option
New Year’s Resolutions: It’s Not About Perfection; It’s About Persistence
As we move into the new year, it's time to create a new set of resolutions. When creating goals for the upcoming year, remember it's not about perfection; it's about persistence.Set Realistic Goals: If your resolutions feel overwhelming, break them down into smaller, manageable tasks. Celebrate each
Addressing Domestic Violence During the Holidays
The holiday season, often associated with joy and family gatherings, can unfortunately also be a time of increased domestic violence. This issue is particularly pronounced in Native American communities, where domestic violence rates are notably higher than the national average. This article seeks t
Staying Healthy Over the Holidays
The holiday season is a time for joy, family, and festivities. But amidst the celebrations, it's important to maintain your health. With tempting treats and a busy schedule, staying healthy can be a challenge. In this blog, we'll explore some effective ways to keep your health in check over the holi