You brush your teeth every day, but are you doing it with purpose? Just going through the motions isn’t enough – you need to make sure you’re brushing correctly in order to keep your teeth and gums healthy. Here’s a quick guide on how to brush your teeth with purpose.
How to Brush Your Teeth With Purpose
1. Choose the right toothbrush. There are all kinds of toothbrushes on the market these days, from manual to electric. But the most important factor is the bristles. Look for toothbrushes with soft bristles, as hard bristles can damage your gums. If you have sensitive gums, look for a toothbrush with extra-soft bristles. And if you have trouble reaching all of your teeth, consider an electric toothbrush.
2. Use the right amount of toothpaste. You don’t need a lot of toothpaste to get the job done – just a pea-sized amount will do. Using too much toothpaste can actually be harmful, as it can contain abrasives that can damage your teeth.
3. Brush properly. Hold your toothbrush against your teeth at a 45-degree angle and use gentle circular motions. Be sure to brush on the inside surfaces of your teeth and to use a light back and forth motion on the chewing surfaces of your molars. Don’t forget to brush your tongue! This will help remove bacteria and freshen your breath.
Use this tip next time you brush your teeth and you’ll be on your way to keeping your smile healthy and bright!
Rinsing with mouthwash or water immediately after brushing can wash away the fluoride in toothpaste left on the teeth. By waiting 10 minutes, you allow the fluoride within your toothpaste to be most effective. - Dr. Akberali
4. Floss daily. Flossing is just as important as brushing, so be sure to do it every day! Start by wrapping the floss around each middle finger, leaving about an inch or two of floss between them. Then hold the floss tightly between your thumbs and index fingers and slide it up and down between each tooth, using a gentle back and forth motion."
Brushing your teeth may seem like a simple task, but it’s important to do it with purpose in order to keep your smile healthy and bright! Use these tips next time you brush and you’ll be on your way to a healthier mouth in no time!