Join our Fitness Specialist, Jordin for ten high-intensity cardio exercises that can completed at home in less than 15 minutes. This heart-healthy workout does not require any equipment.
For more information about our virtual fitness program including personalized one-on-one classes visit www.ihcrc.org/fitness.
For more information about our virtual fitness program including personalized one-on-one classes visit www.ihcrc.org/fitness.