Welcome back to another Workouts With Jordin. This episode features an upper body workout and will require weights (weights can be supplemented by household items). Each exercise will last 40 seconds with a 20 second rest in-between!
0:33 - Warmup
Workout:
5:25 - Bicep Curls
6:25 - Front Shoulder Raise
7:25 - Bent-over Rows
8:25 - Shoulder Press
9:25 - Tricep Kickbacks
10:25 - In & Out Curls
11:25 - Side Lateral Raises
12:25 - Bent Over Lateral Raises
13:25 - Palm-Up Ventral Raises
14:25 - Overhead Tricep Extensions
0:33 - Warmup
Workout:
5:25 - Bicep Curls
6:25 - Front Shoulder Raise
7:25 - Bent-over Rows
8:25 - Shoulder Press
9:25 - Tricep Kickbacks
10:25 - In & Out Curls
11:25 - Side Lateral Raises
12:25 - Bent Over Lateral Raises
13:25 - Palm-Up Ventral Raises
14:25 - Overhead Tricep Extensions