Benefits of Baseline Memory Testing
Cognitive health involves the capacity to think, learn, and recall information accurately. Preserving cognitive health is crucial, especially as we age.
Pharmacy Drive-Thru Closed
ATTENTION IHCRC PATIENTS: Due to mechanical failure and imminent construction, the pharmacy drive-thru will be closed until further notice. When picking up your prescription, please park in one of our Pharmacy Parking spaces (if available) and use our pharmacy entrance on the north-east side of the clinic.
Celebrating Independence Day Safely
The 4th of July, a time of celebration and fireworks! While fireworks are a dazzling spectacle, it's important to prioritize safety to ensure an incident-free celebration. Understanding firework safety measures is crucial for the well-being of both us and those around us. Let's take a look at some celebration tips to keep in mind when gathering for the 4th of July!
Staying Hydrated: Your Guide to Beating the Heat
As the sun shines brighter and temperatures rise, it's crucial to prioritize hydration during the warmer months. With today (6/23/23) being National Hydration Day, there's no better time to understand the importance of staying properly hydrated and adopting healthy habits to beat the heat. In this article, we'll explore why hydration matters, how much water you need, and offer some practical tips to ensure you stay cool, comfortable, and healthy all summer long.
We are hiring!
We are hiring! If you’re passionate about making a positive impact in the lives of Native American’s in our community and want to join a dedicated team, this could be the perfect opportunity for you. We have a range of position openings including:
4 Types of Nerve Damage from Diabetes
Diabetes comes with several health complications. One condition that damages the nerves is called “diabetic neuropathy.” Diabetic neuropathy is what happens when your nerves are damaged by diabetes.
Missing and Murdered Indigenous Persons
Missing and murdered Indigenous Persons is a crisis in the United States and is especially prevalent in Oklahoma. Indigenous women in Oklahoma are at a higher risk of experiencing violence than women of any other race or ethnicity. According to the Urban Indian Health Institute, Oklahoma is ranked 10th in the nation for missing and murdered indigenous women. This is a staggering statistic that highlights the dire situation facing indigenous communities in the state.
Healthy Teen Relationships
February is National Teen Dating Violence Awareness Month. It is an important time to recognize the signs of unhealthy relationships and support teens in having positive, healthy relationships. Here are some tips on how to have a healthy relationship:
Teen Dating Violence Awareness
February is National Teen Dating Violence Awareness Month. This is an important time to draw attention to the prevalence and dangers of teen dating violence. It is estimated that one in three adolescents in the United States will experience physical, sexual, or emotional abuse by someone they are in a relationship with before they become adults.
1/30/2023 - Clinic Closing at 12PM
Important Update: 1/30/2023
Dangers in Cyber Stalking and GPS Tracking
In today’s digital world, cyber stalking and GPS tracking are real threats that can affect your safety. As technology advances, so do the methods used to commit invasions of privacy. Apple AirTag is a great example of how useful technology can be used negatively (like to track people without their knowledge). Let's look at why it is important to be aware of these dangers.
Have an upcoming appointment?
If you have questions about which documents your chart update needs please speak with someone in Patient Registration by calling 918-588-1900.
National Stalking Awareness Month
January is National Stalking Awareness Month, a time to pause and reflect on the prevalence of stalking in our daily lives. It’s estimated that 7.5 million people are stalked each year in the United States alone – with women being more likely to be targeted than men. Let’s take a deep dive into why women face more risks from stalkers, what signs to look out for, and how to best protect yourself if you ever find yourself in this situation.
Make 2023 Your Healthiest Year Yet!
2023 is here and many of us are looking to make positive changes in the new year, especially when it comes to our health. Creating a healthy New Year’s resolution can be daunting, but with the right tools and guidance, you can achieve your goals. Here are some tips for creating a healthy New Year’s resolution that will stick. 2023 is here and many of us are looking to make positive changes in the new year, especially when it comes to our health. Creating a healthy New Year’s resolution can be daunting, but with the right tools and guidance, you can achieve your goals. Here are some tips for creating a healthy New Year’s resolution that will stick.
Tips for Managing Holiday Stress
The holiday season can be a stressful and overwhelming time of year. Between the rush of shopping, family gatherings, festivities, end-of-year projects, and other obligations, it can be hard to find the energy or even a few moments to relax and enjoy yourself. While stress is a natural part of life, it can affect your physical health and mental well-being if it gets too extreme or prolonged. If you’re looking for ways to manage your stress levels over the holidays, here are some tips that may help. The holiday season can be a stressful and overwhelming time of year. Between the rush of shopping, family gatherings, festivities, end-of-year projects, and other obligations, it can be hard to find the energy or even a few moments to relax and enjoy yourself. While stress is a natural part of life, it can affect your physical health and mental well-being if it gets too extreme or prolonged. If you’re looking for ways to manage your stress levels over the holidays, here are some tips…
Tips to Defrost Your Motivation
The winter holidays are a time when many people tend to relax and take it easy. But for those of us who like to keep active, it can be tough to find ways to stay motivated during the colder months. Here are some tips for keeping up your exercise routine during the winter holidays:
Donating to IHCRC with AmazonSmile
When you do your holiday shopping this year, consider purchasing items through the AmazonSmile program. By adding IHCRC as your designated non-profit, every purchase you make on Amazon.com or inside the Amazon app will donate a small amount to IHCRC all at no cost to you!
Brushing Your Teeth With Purpose
You brush your teeth every day, but are you doing it with purpose? Just going through the motions isn’t enough – you need to make sure you’re brushing correctly in order to keep your teeth and gums healthy. Here’s a quick guide on how to brush your teeth with purpose.
The Costs of Domestic Violence
When we hear about the personal and societal costs of domestic violence, it is difficult to comprehend the magnitude of the issue. Domestic violence is a pervasive problem that affects all segments of our society. The direct and indirect costs of domestic violence are staggering.
Youth Activity Alerts
Hey parents and kids! Are you looking for something fun to do? Sign up for our youth program events and activities notifications! We have many events and activities happening every month to keep youth engaged by participating in cultural activities, cooking classes, physical activities, and more.
World Suicide Prevention Day
It's estimated that every day, around 123 people lose their life by suicide worldwide. That means that every 40 seconds, someone somewhere decides that life is no longer worth living. Suicide is a global problem, and it touches all of us in one way or another. Whether we have lost someone to suicide, know someone who has attempted suicide, or have ourselves struggled with suicidal thoughts, the issue is relevant to us all.
Positive Indian Parenting Class
Positive Indian Parenting is an eight week class focused on tools and techniques for effective parenting based on Native traditions. Positive Indian Parenting is designed to provide brief, practical, and culturally specific parenting skills for Native parents. We will explore values and attitudes expressed in traditional Indian child-rearing practices and then apply those values to modern parenting skills.
Mask Policy Update
Due to the rise in COVID-19 cases, we are requiring all visitors and patients to wear a mask while inside the clinic. Thank you for your cooperation and understanding!
Back to School Bash
Join us for a fun day in the sun at the Herman & Kate Kaiser YMCA in Tulsa. A fun day of activities awaits including access to the Splash Pad, Pool, Kayaking & Canoeing, Fishing, Water Slides, Guided Hikes, and awesome giveaways! Bring the whole family for a day you WON'T want to miss!