With flu season fast approaching, it's essential to take preventive measures to protect yourself and your loved ones from the influenza virus. One of the most effective ways to do this is by getting an annual flu vaccination.
We are hiring! If you’re passionate about making a positive impact in the lives of American Indians in our community and want to join a dedicated team, this could be the perfect opportunity for you.
Cognitive health involves the capacity to think, learn, and recall information accurately. Preserving cognitive health is crucial, especially as we age.
ATTENTION IHCRC PATIENTS: Due to mechanical failure and imminent construction, the pharmacy drive-thru will be closed until further notice. When picking up your prescription, please park in one of our Pharmacy Parking spaces (if available) and use our pharmacy entrance on the north-east side of the clinic.
The 4th of July, a time of celebration and fireworks! While fireworks are a dazzling spectacle, it's important to prioritize safety to ensure an incident-free celebration. Understanding firework safety measures is crucial for the well-being of both us and those around us. Let's take a look at some celebration tips to keep in mind when gathering for the 4th of July!
As the sun shines brighter and temperatures rise, it's crucial to prioritize hydration during the warmer months. With today (6/23/23) being National Hydration Day, there's no better time to understand the importance of staying properly hydrated and adopting healthy habits to beat the heat. In this article, we'll explore why hydration matters, how much water you need, and offer some practical tips to ensure you stay cool, comfortable, and healthy all summer long.
Diabetes comes with several health complications. One condition that damages the nerves is called “diabetic neuropathy.” Diabetic neuropathy is what happens when your nerves are damaged by diabetes.
Missing and murdered Indigenous Persons is a crisis in the United States and is especially prevalent in Oklahoma. Indigenous women in Oklahoma are at a higher risk of experiencing violence than women of any other race or ethnicity. According to the Urban Indian Health Institute, Oklahoma is ranked 10th in the nation for missing and murdered indigenous women. This is a staggering statistic that highlights the dire situation facing indigenous communities in the state.
February is National Teen Dating Violence Awareness Month. It is an important time to recognize the signs of unhealthy relationships and support teens in having positive, healthy relationships. Here are some tips on how to have a healthy relationship:
February is National Teen Dating Violence Awareness Month. This is an important time to draw attention to the prevalence and dangers of teen dating violence. It is estimated that one in three adolescents in the United States will experience physical, sexual, or emotional abuse by someone they are in a relationship with before they become adults.
In today’s digital world, cyber stalking and GPS tracking are real threats that can affect your safety. As technology advances, so do the methods used to commit invasions of privacy. Apple AirTag is a great example of how useful technology can be used negatively (like to track people without their knowledge). Let's look at why it is important to be aware of these dangers.
If you have questions about which documents your chart update needs please speak with someone in Patient Registration by calling 918-588-1900.
January is National Stalking Awareness Month, a time to pause and reflect on the prevalence of stalking in our daily lives. It’s estimated that 7.5 million people are stalked each year in the United States alone – with women being more likely to be targeted than men. Let’s take a deep dive into why women face more risks from stalkers, what signs to look out for, and how to best protect yourself if you ever find yourself in this situation.
2023 is here and many of us are looking to make positive changes in the new year, especially when it comes to our health. Creating a healthy New Year’s resolution can be daunting, but with the right tools and guidance, you can achieve your goals. Here are some tips for creating a healthy New Year’s resolution that will stick. 2023 is here and many of us are looking to make positive changes in the new year, especially when it comes to our health. Creating a healthy New Year’s resolution can be daunting, but with the right tools and guidance, you can achieve your goals. Here are some tips for creating a healthy New Year’s resolution that will stick.
The holiday season can be a stressful and overwhelming time of year. Between the rush of shopping, family gatherings, festivities, end-of-year projects, and other obligations, it can be hard to find the energy or even a few moments to relax and enjoy yourself. While stress is a natural part of life, it can affect your physical health and mental well-being if it gets too extreme or prolonged. If you’re looking for ways to manage your stress levels over the holidays, here are some tips that may help. The holiday season can be a stressful and overwhelming time of year. Between the rush of shopping, family gatherings, festivities, end-of-year projects, and other obligations, it can be hard to find the energy or even a few moments to relax and enjoy yourself. While stress is a natural part of life, it can affect your physical health and mental well-being if it gets too extreme or prolonged. If you’re looking for ways to manage your stress levels over the holidays, here are some tips…
The winter holidays are a time when many people tend to relax and take it easy. But for those of us who like to keep active, it can be tough to find ways to stay motivated during the colder months. Here are some tips for keeping up your exercise routine during the winter holidays:
You brush your teeth every day, but are you doing it with purpose? Just going through the motions isn’t enough – you need to make sure you’re brushing correctly in order to keep your teeth and gums healthy. Here’s a quick guide on how to brush your teeth with purpose.
When we hear about the personal and societal costs of domestic violence, it is difficult to comprehend the magnitude of the issue. Domestic violence is a pervasive problem that affects all segments of our society. The direct and indirect costs of domestic violence are staggering.
It's estimated that every day, around 123 people lose their life by suicide worldwide. That means that every 40 seconds, someone somewhere decides that life is no longer worth living. Suicide is a global problem, and it touches all of us in one way or another. Whether we have lost someone to suicide, know someone who has attempted suicide, or have ourselves struggled with suicidal thoughts, the issue is relevant to us all.
Positive Indian Parenting is an eight week class focused on tools and techniques for effective parenting based on Native traditions. Positive Indian Parenting is designed to provide brief, practical, and culturally specific parenting skills for Native parents. We will explore values and attitudes expressed in traditional Indian child-rearing practices and then apply those values to modern parenting skills.
Due to the rise in COVID-19 cases, we are requiring all visitors and patients to wear a mask while inside the clinic. Thank you for your cooperation and understanding!
The Fourth of July is a great time to get together with family and friends, fire up the grill, and celebrate our nation’s independence. It’s also a great opportunity to get outside and get active. There are plenty of activities to choose from, so there’s no excuse not to get up and move! If you’re looking for something low-key, take a leisurely stroll around your neighborhood or go for a swim at your local pool. If you’re feeling more adventurous, head to the nearest park for a game of frisbee or go hiking/biking on one of the many trails available in Tulsa (Turkey Mountain is our favorite!). So, whether you’re looking to burn some calories or simply want to enjoy the outdoors, make the most of this holiday and get moving!
For Native Americans, Pride Month is more than just a time to celebrate LGBTQ2S+ culture and history. It is an opportunity to learn more about our rich and diverse cultures, as well as a time to reflect. Despite making up nearly 3% of the U.S. population, Native Americans are often left out of the conversation when it comes to LGBTQ2S+ rights and representation. This June let’s change that!
1 out of every 15 kids has an undetected vision problem. That means there’s probably a child in every classroom in your community with a vision problem no one knows about.