February is National Teen Dating Violence Awareness Month. It is an important time to recognize the signs of unhealthy relationships and support teens in having positive, healthy relationships. Here are some tips on how to have a healthy relationship:
February is National Teen Dating Violence Awareness Month. This is an important time to draw attention to the prevalence and dangers of teen dating violence. It is estimated that one in three adolescents in the United States will experience physical, sexual, or emotional abuse by someone they are in a relationship with before they become adults.
If you have questions about which documents your chart update needs please speak with someone in Patient Registration by calling 918-588-1900.
February is American Heart Month. This month, let’s take steps to strengthen our hearts and prevent heart attacks and strokes by introducing these 10 heart healthy foods into our regular routines and limiting or avoiding the salty six.
Oatmeal is that boring guy at a party. He’s the one sitting in the corner and only talking about things like folding laundry or cryptocurrency.
Important Update: 1/30/2023
Think human trafficking isn’t happening in our community? You may want to think again.
January is National Stalking Awareness Month, a time to pause and reflect on the prevalence of stalking in our daily lives. It’s estimated that 7.5 million people are stalked each year in the United States alone – with women being more likely to be targeted than men. Let’s take a deep dive into why women face more risks from stalkers, what signs to look out for, and how to best protect yourself if you ever find yourself in this situation.
2023 is here and many of us are looking to make positive changes in the new year, especially when it comes to our health. Creating a healthy New Year’s resolution can be daunting, but with the right tools and guidance, you can achieve your goals. Here are some tips for creating a healthy New Year’s resolution that will stick. 2023 is here and many of us are looking to make positive changes in the new year, especially when it comes to our health. Creating a healthy New Year’s resolution can be daunting, but with the right tools and guidance, you can achieve your goals. Here are some tips for creating a healthy New Year’s resolution that will stick.
The holiday season can be a stressful and overwhelming time of year. Between the rush of shopping, family gatherings, festivities, end-of-year projects, and other obligations, it can be hard to find the energy or even a few moments to relax and enjoy yourself. While stress is a natural part of life, it can affect your physical health and mental well-being if it gets too extreme or prolonged. If you’re looking for ways to manage your stress levels over the holidays, here are some tips that may help. The holiday season can be a stressful and overwhelming time of year. Between the rush of shopping, family gatherings, festivities, end-of-year projects, and other obligations, it can be hard to find the energy or even a few moments to relax and enjoy yourself. While stress is a natural part of life, it can affect your physical health and mental well-being if it gets too extreme or prolonged. If you’re looking for ways to manage your stress levels over the holidays, here are some tips…
The winter holidays are a time when many people tend to relax and take it easy. But for those of us who like to keep active, it can be tough to find ways to stay motivated during the colder months. Here are some tips for keeping up your exercise routine during the winter holidays:
When you do your holiday shopping this year, consider purchasing items through the AmazonSmile program. By adding IHCRC as your designated non-profit, every purchase you make on Amazon.com or inside the Amazon app will donate a small amount to IHCRC all at no cost to you!
Working a job while full-time caring for a loved one means finding a healthy work-life balance is an overwhelming task. If you’re in this situation, “balance” isn’t even on your radar.
You may have heard how giving thanks makes you happier, improves your mental health, even betters your physical health. Read more about ways to cultivate that gratitude in your life. Then check out how Gratitude Is a Weapon Against Negativity when you’re in the midst of a difficult situation.
If you have diabetes, it can be tough to find the right time for exercise. Find out what you should know before, during, and after exercising.
Identity theft has become increasingly more common. And who is the most susceptible in our communities to being a victim? Elders.
You brush your teeth every day, but are you doing it with purpose? Just going through the motions isn’t enough – you need to make sure you’re brushing correctly in order to keep your teeth and gums healthy. Here’s a quick guide on how to brush your teeth with purpose.
Halloween is right around the corner. And with that comes the annual reminder for kids and adults to practice these 8 Halloween safety tips.
What can you, as a caring adult, do in a situation where a young person is being bullied? Many times, kids won’t ask for help, so you need to get involved.
Your brain is like a complex supercomputer. You use it every second to breathe, eat, work, think, talk, type, communicate. Without your brain, you wouldn’t exist.
Read this week’s guest post from Myrna Thompson (Sisseton Wahpeton Oyate) about how to protect the Sacred Being during pregnancy.
988 is the new Suicide & Crisis Lifeline for people experiencing suicidal, substance use, and/or mental health crises, or any other kind of emotional distress.
Hey parents and kids! Are you looking for something fun to do? Sign up for our youth program events and activities notifications! We have many events and activities happening every month to keep youth engaged by participating in cultural activities, cooking classes, physical activities, and more.
When an emergency hits, and you need to live off the grid for a few days, you’re going to want an emergency kit. As part of National Preparedness Month, now is a perfect time to build that emergency kit.