What Can I Eat? - Educational Series

What Can I Eat? - Educational Series

What Can I Eat? is a series of 4 classes that focus on making healthy choices for American Indians and Alaska Natives. This nutrition education program is for adults who want to manage their weight, improve blood pressure and cholesterol, lower risk of developing diabetes or those who have diabetes. The goal of this program is to help Native people learn about healthy eating and develop long-term habits to live a healthier life. This program includes 4 classes with topics on healthy nutrition, physical activity, and practicing mindfulness. The 4 classes will take place every 3-4 weeks and be completed within 3 months. If you need to miss a class in the series, you will have the opportunity to make a class up later in the year when the next 4-class series is scheduled.

M Matt Pate
We are hiring!

We are hiring!

We are hiring! If you’re passionate about making a positive impact in the lives of American Indians in our community and want to join a dedicated team, this could be the perfect opportunity for you.

M Matt Pate
Benefits of Baseline Memory Testing

Benefits of Baseline Memory Testing

Cognitive health involves the capacity to think, learn, and recall information accurately. Preserving cognitive health is crucial, especially as we age.

M Matt Pate
Pharmacy Drive-Thru Closed

Pharmacy Drive-Thru Closed

ATTENTION IHCRC PATIENTS: Due to mechanical failure and imminent construction, the pharmacy drive-thru will be closed until further notice. When picking up your prescription, please park in one of our Pharmacy Parking spaces (if available) and use our pharmacy entrance on the north-east side of the clinic.

M Matt Pate
Celebrating Independence Day Safely

Celebrating Independence Day Safely

The 4th of July, a time of celebration and fireworks! While fireworks are a dazzling spectacle, it's important to prioritize safety to ensure an incident-free celebration. Understanding firework safety measures is crucial for the well-being of both us and those around us. Let's take a look at some celebration tips to keep in mind when gathering for the 4th of July!

M Matt Pate
Staying Hydrated: Your Guide to Beating the Heat

Staying Hydrated: Your Guide to Beating the Heat

As the sun shines brighter and temperatures rise, it's crucial to prioritize hydration during the warmer months. With today (6/23/23) being National Hydration Day, there's no better time to understand the importance of staying properly hydrated and adopting healthy habits to beat the heat. In this article, we'll explore why hydration matters, how much water you need, and offer some practical tips to ensure you stay cool, comfortable, and healthy all summer long.

M Matt Pate
4 Types of Nerve Damage from Diabetes

4 Types of Nerve Damage from Diabetes

Diabetes comes with several health complications. One condition that damages the nerves is called “diabetic neuropathy.” Diabetic neuropathy is what happens when your nerves are damaged by diabetes.

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Healthy Teen Relationships

Healthy Teen Relationships

February is National Teen Dating Violence Awareness Month. It is an important time to recognize the signs of unhealthy relationships and support teens in having positive, healthy relationships. Here are some tips on how to have a healthy relationship:

M Matt Pate
10 Heart Healthy Foods

10 Heart Healthy Foods

February is American Heart Month. This month, let’s take steps to strengthen our hearts and prevent heart attacks and strokes by introducing these 10 heart healthy foods into our regular routines and limiting or avoiding the salty six.

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Teen Dating Violence Awareness

Teen Dating Violence Awareness

February is National Teen Dating Violence Awareness Month. This is an important time to draw attention to the prevalence and dangers of teen dating violence. It is estimated that one in three adolescents in the United States will experience physical, sexual, or emotional abuse by someone they are in a relationship with before they become adults.

M Matt Pate
Oatmeal Deserves a Second Look!

Oatmeal Deserves a Second Look!

Oatmeal is that boring guy at a party. He’s the one sitting in the corner and only talking about things like folding laundry or cryptocurrency.

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Have an upcoming appointment?

Have an upcoming appointment?

If you have questions about which documents your chart update needs please speak with someone in Patient Registration by calling 918-588-1900.

M Matt Pate
National Stalking Awareness Month

National Stalking Awareness Month

January is National Stalking Awareness Month, a time to pause and reflect on the prevalence of stalking in our daily lives. It’s estimated that 7.5 million people are stalked each year in the United States alone – with women being more likely to be targeted than men. Let’s take a deep dive into why women face more risks from stalkers, what signs to look out for, and how to best protect yourself if you ever find yourself in this situation.

M Matt Pate
Make 2023 Your Healthiest Year Yet!

Make 2023 Your Healthiest Year Yet!

2023 is here and many of us are looking to make positive changes in the new year, especially when it comes to our health. Creating a healthy New Year’s resolution can be daunting, but with the right tools and guidance, you can achieve your goals. Here are some tips for creating a healthy New Year’s resolution that will stick. 2023 is here and many of us are looking to make positive changes in the new year, especially when it comes to our health. Creating a healthy New Year’s resolution can be daunting, but with the right tools and guidance, you can achieve your goals. Here are some tips for creating a healthy New Year’s resolution that will stick.

M Matt Pate
Tips for Managing Holiday Stress

Tips for Managing Holiday Stress

The holiday season can be a stressful and overwhelming time of year. Between the rush of shopping, family gatherings, festivities, end-of-year projects, and other obligations, it can be hard to find the energy or even a few moments to relax and enjoy yourself. While stress is a natural part of life, it can affect your physical health and mental well-being if it gets too extreme or prolonged. If you’re looking for ways to manage your stress levels over the holidays, here are some tips that may help. The holiday season can be a stressful and overwhelming time of year. Between the rush of shopping, family gatherings, festivities, end-of-year projects, and other obligations, it can be hard to find the energy or even a few moments to relax and enjoy yourself. While stress is a natural part of life, it can affect your physical health and mental well-being if it gets too extreme or prolonged. If you’re looking for ways to manage your stress levels over the holidays, here are some tips…

M Matt Pate
Tips to Defrost Your Motivation

Tips to Defrost Your Motivation

The winter holidays are a time when many people tend to relax and take it easy. But for those of us who like to keep active, it can be tough to find ways to stay motivated during the colder months. Here are some tips for keeping up your exercise routine during the winter holidays:

M Matt Pate
Donating to IHCRC with AmazonSmile

Donating to IHCRC with AmazonSmile

When you do your holiday shopping this year, consider purchasing items through the AmazonSmile program. By adding IHCRC as your designated non-profit, every purchase you make on Amazon.com or inside the Amazon app will donate a small amount to IHCRC all at no cost to you!

M Matt Pate
Balancing a Job with Caregiving

Balancing a Job with Caregiving

Working a job while full-time caring for a loved one means finding a healthy work-life balance is an overwhelming task. If you’re in this situation, “balance” isn’t even on your radar.

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“Thankful” Can Change You

“Thankful” Can Change You

You may have heard how giving thanks makes you happier, improves your mental health, even betters your physical health. Read more about ways to cultivate that gratitude in your life. Then check out how Gratitude Is a Weapon Against Negativity when you’re in the midst of a difficult situation.

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Diabetes: The Best Time to Exercise

Diabetes: The Best Time to Exercise

If you have diabetes, it can be tough to find the right time for exercise. Find out what you should know before, during, and after exercising.

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Brushing Your Teeth With Purpose

Brushing Your Teeth With Purpose

You brush your teeth every day, but are you doing it with purpose? Just going through the motions isn’t enough – you need to make sure you’re brushing correctly in order to keep your teeth and gums healthy. Here’s a quick guide on how to brush your teeth with purpose.

M Matt Pate