Benefits of Baseline Memory Testing
Cognitive health involves the capacity to think, learn, and recall information accurately. Preserving cognitive health is crucial, especially as we age.
Native American Youth Summit
Our Youth Summit focuses on New Ways for young urban Native Americans to advocate for themselves through life skills including healthy relationships, coping skills, leadership development, opportunities after high school, and navigating adulthood. Our goal is to help Native American youth prepare for a bright today and an even brighter future. For Native American Students in Grades 9-12. Breakfast and lunch will be provided for attending youth. Youth may receive swag bags and giveways during event.
Pharmacy Drive-Thru Closed
ATTENTION IHCRC PATIENTS: Due to mechanical failure and imminent construction, the pharmacy drive-thru will be closed until further notice. When picking up your prescription, please park in one of our Pharmacy Parking spaces (if available) and use our pharmacy entrance on the north-east side of the clinic.
Celebrating Independence Day Safely
The 4th of July, a time of celebration and fireworks! While fireworks are a dazzling spectacle, it's important to prioritize safety to ensure an incident-free celebration. Understanding firework safety measures is crucial for the well-being of both us and those around us. Let's take a look at some celebration tips to keep in mind when gathering for the 4th of July!
Staying Hydrated: Your Guide to Beating the Heat
As the sun shines brighter and temperatures rise, it's crucial to prioritize hydration during the warmer months. With today (6/23/23) being National Hydration Day, there's no better time to understand the importance of staying properly hydrated and adopting healthy habits to beat the heat. In this article, we'll explore why hydration matters, how much water you need, and offer some practical tips to ensure you stay cool, comfortable, and healthy all summer long.
We are hiring!
We are hiring! If you’re passionate about making a positive impact in the lives of Native American’s in our community and want to join a dedicated team, this could be the perfect opportunity for you. We have a range of position openings including:
4 Types of Nerve Damage from Diabetes
Diabetes comes with several health complications. One condition that damages the nerves is called “diabetic neuropathy.” Diabetic neuropathy is what happens when your nerves are damaged by diabetes.
Healthy Teen Relationships
February is National Teen Dating Violence Awareness Month. It is an important time to recognize the signs of unhealthy relationships and support teens in having positive, healthy relationships. Here are some tips on how to have a healthy relationship:
10 Heart Healthy Foods
February is American Heart Month. This month, let’s take steps to strengthen our hearts and prevent heart attacks and strokes by introducing these 10 heart healthy foods into our regular routines and limiting or avoiding the salty six.
Teen Dating Violence Awareness
February is National Teen Dating Violence Awareness Month. This is an important time to draw attention to the prevalence and dangers of teen dating violence. It is estimated that one in three adolescents in the United States will experience physical, sexual, or emotional abuse by someone they are in a relationship with before they become adults.
Oatmeal Deserves a Second Look!
Oatmeal is that boring guy at a party. He’s the one sitting in the corner and only talking about things like folding laundry or cryptocurrency.
1/30/2023 - Clinic Closing at 12PM
Important Update: 1/30/2023
Have an upcoming appointment?
If you have questions about which documents your chart update needs please speak with someone in Patient Registration by calling 918-588-1900.
Human Trafficking: We’re At Risk
Think human trafficking isn’t happening in our community? You may want to think again.
National Stalking Awareness Month
January is National Stalking Awareness Month, a time to pause and reflect on the prevalence of stalking in our daily lives. It’s estimated that 7.5 million people are stalked each year in the United States alone – with women being more likely to be targeted than men. Let’s take a deep dive into why women face more risks from stalkers, what signs to look out for, and how to best protect yourself if you ever find yourself in this situation.
Make 2023 Your Healthiest Year Yet!
2023 is here and many of us are looking to make positive changes in the new year, especially when it comes to our health. Creating a healthy New Year’s resolution can be daunting, but with the right tools and guidance, you can achieve your goals. Here are some tips for creating a healthy New Year’s resolution that will stick. 2023 is here and many of us are looking to make positive changes in the new year, especially when it comes to our health. Creating a healthy New Year’s resolution can be daunting, but with the right tools and guidance, you can achieve your goals. Here are some tips for creating a healthy New Year’s resolution that will stick.
Tips for Managing Holiday Stress
The holiday season can be a stressful and overwhelming time of year. Between the rush of shopping, family gatherings, festivities, end-of-year projects, and other obligations, it can be hard to find the energy or even a few moments to relax and enjoy yourself. While stress is a natural part of life, it can affect your physical health and mental well-being if it gets too extreme or prolonged. If you’re looking for ways to manage your stress levels over the holidays, here are some tips that may help. The holiday season can be a stressful and overwhelming time of year. Between the rush of shopping, family gatherings, festivities, end-of-year projects, and other obligations, it can be hard to find the energy or even a few moments to relax and enjoy yourself. While stress is a natural part of life, it can affect your physical health and mental well-being if it gets too extreme or prolonged. If you’re looking for ways to manage your stress levels over the holidays, here are some tips…
Tips to Defrost Your Motivation
The winter holidays are a time when many people tend to relax and take it easy. But for those of us who like to keep active, it can be tough to find ways to stay motivated during the colder months. Here are some tips for keeping up your exercise routine during the winter holidays:
Donating to IHCRC with AmazonSmile
When you do your holiday shopping this year, consider purchasing items through the AmazonSmile program. By adding IHCRC as your designated non-profit, every purchase you make on Amazon.com or inside the Amazon app will donate a small amount to IHCRC all at no cost to you!
Balancing a Job with Caregiving
Working a job while full-time caring for a loved one means finding a healthy work-life balance is an overwhelming task. If you’re in this situation, “balance” isn’t even on your radar.
“Thankful” Can Change You
You may have heard how giving thanks makes you happier, improves your mental health, even betters your physical health. Read more about ways to cultivate that gratitude in your life. Then check out how Gratitude Is a Weapon Against Negativity when you’re in the midst of a difficult situation.
Diabetes: The Best Time to Exercise
If you have diabetes, it can be tough to find the right time for exercise. Find out what you should know before, during, and after exercising.
Elder Identity Theft Is a Real Issue
Identity theft has become increasingly more common. And who is the most susceptible in our communities to being a victim? Elders.
Brushing Your Teeth With Purpose
You brush your teeth every day, but are you doing it with purpose? Just going through the motions isn’t enough – you need to make sure you’re brushing correctly in order to keep your teeth and gums healthy. Here’s a quick guide on how to brush your teeth with purpose.