Get ready for the school year at our Back to School Bash, sponsored by Williams and BCBSOK! This event aims to support American Indian families by providing essential health and hygiene items to ensure youth start the school year off right. The day will feature cultural and health-focused activities, giveaways, and necessary resources. Plus, stick around for lunch on us.
What Can I Eat? is a series of 4 classes that focus on making healthy choices for American Indians and Alaska Natives. This nutrition education program is for adults who want to manage their weight, improve blood pressure and cholesterol, lower risk of developing diabetes or those who have diabetes. The goal of this program is to help Native people learn about healthy eating and develop long-term habits to live a healthier life. This program includes 4 classes with topics on healthy nutrition, physical activity, and practicing mindfulness. The 4 classes will take place every 3-4 weeks and be completed within 3 months. If you need to miss a class in the series, you will have the opportunity to make a class up later in the year when the next 4-class series is scheduled.
We are hiring! If you’re passionate about making a positive impact in the lives of American Indians in our community and want to join a dedicated team, this could be the perfect opportunity for you.
Cognitive health involves the capacity to think, learn, and recall information accurately. Preserving cognitive health is crucial, especially as we age.
ATTENTION IHCRC PATIENTS: Due to mechanical failure and imminent construction, the pharmacy drive-thru will be closed until further notice. When picking up your prescription, please park in one of our Pharmacy Parking spaces (if available) and use our pharmacy entrance on the north-east side of the clinic.
The 4th of July, a time of celebration and fireworks! While fireworks are a dazzling spectacle, it's important to prioritize safety to ensure an incident-free celebration. Understanding firework safety measures is crucial for the well-being of both us and those around us. Let's take a look at some celebration tips to keep in mind when gathering for the 4th of July!
As the sun shines brighter and temperatures rise, it's crucial to prioritize hydration during the warmer months. With today (6/23/23) being National Hydration Day, there's no better time to understand the importance of staying properly hydrated and adopting healthy habits to beat the heat. In this article, we'll explore why hydration matters, how much water you need, and offer some practical tips to ensure you stay cool, comfortable, and healthy all summer long.
Diabetes comes with several health complications. One condition that damages the nerves is called “diabetic neuropathy.” Diabetic neuropathy is what happens when your nerves are damaged by diabetes.
February is National Teen Dating Violence Awareness Month. It is an important time to recognize the signs of unhealthy relationships and support teens in having positive, healthy relationships. Here are some tips on how to have a healthy relationship:
February is American Heart Month. This month, let’s take steps to strengthen our hearts and prevent heart attacks and strokes by introducing these 10 heart healthy foods into our regular routines and limiting or avoiding the salty six.
February is National Teen Dating Violence Awareness Month. This is an important time to draw attention to the prevalence and dangers of teen dating violence. It is estimated that one in three adolescents in the United States will experience physical, sexual, or emotional abuse by someone they are in a relationship with before they become adults.
Oatmeal is that boring guy at a party. He’s the one sitting in the corner and only talking about things like folding laundry or cryptocurrency.
Important Update: 1/30/2023
If you have questions about which documents your chart update needs please speak with someone in Patient Registration by calling 918-588-1900.
Think human trafficking isn’t happening in our community? You may want to think again.
January is National Stalking Awareness Month, a time to pause and reflect on the prevalence of stalking in our daily lives. It’s estimated that 7.5 million people are stalked each year in the United States alone – with women being more likely to be targeted than men. Let’s take a deep dive into why women face more risks from stalkers, what signs to look out for, and how to best protect yourself if you ever find yourself in this situation.
2023 is here and many of us are looking to make positive changes in the new year, especially when it comes to our health. Creating a healthy New Year’s resolution can be daunting, but with the right tools and guidance, you can achieve your goals. Here are some tips for creating a healthy New Year’s resolution that will stick. 2023 is here and many of us are looking to make positive changes in the new year, especially when it comes to our health. Creating a healthy New Year’s resolution can be daunting, but with the right tools and guidance, you can achieve your goals. Here are some tips for creating a healthy New Year’s resolution that will stick.
The holiday season can be a stressful and overwhelming time of year. Between the rush of shopping, family gatherings, festivities, end-of-year projects, and other obligations, it can be hard to find the energy or even a few moments to relax and enjoy yourself. While stress is a natural part of life, it can affect your physical health and mental well-being if it gets too extreme or prolonged. If you’re looking for ways to manage your stress levels over the holidays, here are some tips that may help. The holiday season can be a stressful and overwhelming time of year. Between the rush of shopping, family gatherings, festivities, end-of-year projects, and other obligations, it can be hard to find the energy or even a few moments to relax and enjoy yourself. While stress is a natural part of life, it can affect your physical health and mental well-being if it gets too extreme or prolonged. If you’re looking for ways to manage your stress levels over the holidays, here are some tips…
The winter holidays are a time when many people tend to relax and take it easy. But for those of us who like to keep active, it can be tough to find ways to stay motivated during the colder months. Here are some tips for keeping up your exercise routine during the winter holidays:
When you do your holiday shopping this year, consider purchasing items through the AmazonSmile program. By adding IHCRC as your designated non-profit, every purchase you make on Amazon.com or inside the Amazon app will donate a small amount to IHCRC all at no cost to you!
Working a job while full-time caring for a loved one means finding a healthy work-life balance is an overwhelming task. If you’re in this situation, “balance” isn’t even on your radar.
You may have heard how giving thanks makes you happier, improves your mental health, even betters your physical health. Read more about ways to cultivate that gratitude in your life. Then check out how Gratitude Is a Weapon Against Negativity when you’re in the midst of a difficult situation.
If you have diabetes, it can be tough to find the right time for exercise. Find out what you should know before, during, and after exercising.
Identity theft has become increasingly more common. And who is the most susceptible in our communities to being a victim? Elders.