Happy Fourth of July!

The Fourth of July is a great time to get together with family and friends, fire up the grill, and celebrate our nation’s independence. It’s also a great opportunity to get outside and get active. There are plenty of activities to choose from, so there’s no excuse not to get up and move! If you’re looking for something low-key, take a leisurely stroll around your neighborhood or go for a swim at your local pool. If you’re feeling more adventurous, head to the nearest park for a game of frisbee or go hiking/biking on one of the many trails available in Tulsa (Turkey Mountain is our favorite!). So, whether you’re looking to burn some calories or simply want to enjoy the outdoors, make the most of this holiday and get moving!

Clinic Mask Policy Update

You no longer need a mask to enter IHCRC. However, your provider may require you to put one on before entering the exam room or office. If you are ill, please continue to wear a mask for everyone’s safety. Thank you for your cooperation.

Coffee Hour and a Half Returns!

Interesting conversation and a warm cup of coffee, what more could you ask for?

5 Fireworks Safety Tips

We all know that pyro in our lives who LOVES the Fourth of July. Help keep them safe this year by passing along these

How Stress Can Cause Accidents at Work

Have you ever thought about how workplace stress can cause workplace accidents? Check out this week’s article about

Fathers Day Reflections

As we prepare to honor dads this week on Father’s Day, we may find ourselves trying to decide which gift to give him—another tie, a cordless drill, fishing gear, cologne or mustache wax. This might be a good time to reflect upon what Father’s Day really means in America today …

Clinic Closure Notice: Juneteenth

In observance of Juneteenth, the clinic will be closed Monday, June 20th. Please plan prescription pickups accordingly. The clinic will open Tuesday during normal business hours.

ADHD May Not Be The Issue. Is It This?

1 out of every 15 kids has an undetected vision problem. That means there’s probably a child in every classroom in your community with a vision problem no one knows about.

10 Ways to Say Something Nice Today

June 1 is Say Something Nice Day. It’s a time to put away negative and toxic words aimed at others, and a day to pledge that you speak only kind words.

Clinic Closure Notice: Wed. June 1st

The clinic will be closed Wednesday, June 1st, for staff training. Please plan visits and prescription pickups accordingly. Thank you for your patience.

Clinic Closure: Happy Memorial Day!

Home of the free, because of the brave. This Memorial Day we remember and honor those who made the ultimate sacrifice in service to our country. The clinic will be closed Monday, May 30th in observance.

National Dental Care Awareness Month

May is National Dental Care Awareness Month, and if examining your pearly whites causes some concern, we have a few tips and tricks to turn that frown upside down.

International Day of Families

May 15th is International Day of Families. Although the observation was yesterday, it celebrates the importance of family every day and encourages individuals to reflect on their relationships with loved ones. But, sometimes these relationships can become strained and require work.

Sit Less, Move More, Learn Better

This professional training is FREE and intended for classroom teachers, physical education teachers, and youth activity program staff. The activities are appropriate for use with elementary and middle schools. Our goal is to provide new activities with a focus on integrating health education and promoting mental well-being with physical activity. Activities presented will help promote health education concepts, experiential learning, team building, cooperation, and communication.

Mother's Day

There’s one common denominator that connects communities of all cultures. It’s not a tangible object or something you can buy from the store – but rather, a person. A mother.

Children's Mental Health Week

May 1-7, 2022 is Children’s Mental Health Awareness Week, which makes it a good time to up your own awareness of the mental health needs of children. Do so by reviewing the recent content placed in the Featured Resources section of the app! Be sure to pass the information onto friends and family who could benefit.

National Garden Month

Do you like fresh tomatoes? Maybe cubing them up for your salad, slicing for your sandwich or simply chopping up and eating as is? Or what about a fresh cucumber? Bright yellow squash? Whatever you choose, in order to get your fill of fresh veggies, why not skip the checkout line and grow your own instead?

National Child Abuse Prevention Month

April is National Child Abuse Awareness Month. It’s no surprise the observation continuously pops up year after year, as its origination in 1983 unmasked the startling statistic of youth being mistreated. Each year has a designated theme, and 2022’s campaign is “Everyday, we help positive childhood experiences take root.”

National Financial Literacy Month

For those of you that don’t know, April just happens to be Financial Literacy Month. So, what exactly does that mean? That means that this is a great opportunity for us to check and promote our financial situation and skills.

National Brunch Month

Brunch: That sweet spot in between breakfast and lunch. A favorite for most Americans, and wildly common in most households during the weekends. What’s more? This month celebrates it!

National Social Work Month

World Water Day

To raise awareness of the nearly two billion people living without access to clean water, March 22 is World Water Day.

Women's History Month

How many of you knew that March is Women’s History Month? It started in 1981 and has been going strong ever since. Take this article, for example! Within it mentions many influential women throughout history.

Brain Awareness Week

There are many simple activities that keep a brain active and healthy. Click here to learn more.