Clinic Closure: Happy Memorial Day!

Clinic Closure: Happy Memorial Day!

Home of the free, because of the brave. This Memorial Day we remember and honor those who made the ultimate sacrifice in service to our country. The clinic will be closed Monday, May 30th in observance.

M Matt Pate
Clinic Mask Policy Update

Clinic Mask Policy Update

You no longer need a mask to enter IHCRC. However, your provider may require you to put one on before entering the exam room or office. If you are ill, please continue to wear a mask for everyone’s safety. Thank you for your cooperation.

M Matt Pate
New Virtual Fitness Classes!

New Virtual Fitness Classes!

Join IHCRC for our BRAND NEW virtual fitness classes from the comfort of your home! We are offering classes for all ages and skill levels. To register for a class visit www.ihcrc.org/fitness.

J John Young
Clinic Closure Notice: Wed. June 1st

Clinic Closure Notice: Wed. June 1st

The clinic will be closed Wednesday, June 1st, for staff training. Please plan visits and prescription pickups accordingly. Thank you for your patience.

M Matt Pate
National Dental Care Awareness Month

National Dental Care Awareness Month

May is National Dental Care Awareness Month, and if examining your pearly whites causes some concern, we have a few tips and tricks to turn that frown upside down.

  KAT Marketing
International Day of Families

International Day of Families

May 15th is International Day of Families. Although the observation was yesterday, it celebrates the importance of family every day and encourages individuals to reflect on their relationships with loved ones. But, sometimes these relationships can become strained and require work.

  KAT Marketing
Sit Less, Move More, Learn Better

Sit Less, Move More, Learn Better

This professional training is FREE and intended for classroom teachers, physical education teachers, and youth activity program staff. The activities are appropriate for use with elementary and middle schools. Our goal is to provide new activities with a focus on integrating health education and promoting mental well-being with physical activity. Activities presented will help promote health education concepts, experiential learning, team building, cooperation, and communication.

M Matt Pate
Mother's Day

Mother's Day

There’s one common denominator that connects communities of all cultures. It’s not a tangible object or something you can buy from the store – but rather, a person. A mother.

  KAT Marketing
Children's Mental Health Week

Children's Mental Health Week

May 1-7, 2022 is Children’s Mental Health Awareness Week, which makes it a good time to up your own awareness of the mental health needs of children. Do so by reviewing the recent content placed in the Featured Resources section of the app! Be sure to pass the information onto friends and family who could benefit.

  KAT Marketing
National Garden Month

National Garden Month

Do you like fresh tomatoes? Maybe cubing them up for your salad, slicing for your sandwich or simply chopping up and eating as is? Or what about a fresh cucumber? Bright yellow squash? Whatever you choose, in order to get your fill of fresh veggies, why not skip the checkout line and grow your own instead?

  KAT Marketing
National Child Abuse Prevention Month

National Child Abuse Prevention Month

April is National Child Abuse Awareness Month. It’s no surprise the observation continuously pops up year after year, as its origination in 1983 unmasked the startling statistic of youth being mistreated. Each year has a designated theme, and 2022’s campaign is “Everyday, we help positive childhood experiences take root.”

  KAT Marketing
National Financial Literacy Month

National Financial Literacy Month

For those of you that don’t know, April just happens to be Financial Literacy Month. So, what exactly does that mean? That means that this is a great opportunity for us to check and promote our financial situation and skills.

  KAT Marketing
National Brunch Month

National Brunch Month

Brunch: That sweet spot in between breakfast and lunch. A favorite for most Americans, and wildly common in most households during the weekends. What’s more? This month celebrates it!

  KAT Marketing
World Water Day

World Water Day

To raise awareness of the nearly two billion people living without access to clean water, March 22 is World Water Day.

  KAT Marketing
Women's History Month

Women's History Month

How many of you knew that March is Women’s History Month? It started in 1981 and has been going strong ever since. Take this article, for example! Within it mentions many influential women throughout history.

  KAT Marketing
Brain Awareness Week

Brain Awareness Week

There are many simple activities that keep a brain active and healthy. Click here to learn more.

  KAT Marketing
World Obesity Day

World Obesity Day

Health prevention is always better then acute and chronic illness. Click here to learn more.

  KAT Marketing
American Heart Month

American Heart Month

It's Heart Month! Take a look in the Featured Resources to find out what could be stressing you and your heart out.

  KAT Marketing
Self Check Month

Self Check Month

Self-checks mean asking yourself routine health questions and performing simple physical examinations to ensure your body is in tip-top shape. Check out the Featured Resources page for more information.

  KAT Marketing
Pay a Compliment Day

Pay a Compliment Day

Complimenting someone can be simple and brighten someone's day. In the featured resources see just how easy it is to do!

  KAT Marketing
Protecting our Elders

Protecting our Elders

Ten percent of IHCRC's annual patient population are ages 65 and up. Another 1,500 are ages 55 to 64. According to the U.S. Census, 14.2% or 6,387 of Tulsa County's population are Native American ages 65+. Elders in Native American societies play a vital role in the preservation of Indian culture. Elders teach younger generations about spirituality and history. They are considered to "wisdom-keepers" and are held in the highest regard.

D Deb Starnes