National Women’s Health Week begins on Mother’s Day each year. It encourages all women to make the choices which are right for them and poses the need to reflect on the state of one's mental and physical wellbeing.
Now more than ever, the urgency to maintain positive habits is sky-rocketing. The COVID-19 pandemic tested the mind, body and soul, and finding the right balance between them has been hard for some. However, Women's Health Week shines light on positive steps one can take to benefit their overall lifestyle.
Keep updated on the featured resources section this week as we provide information on health tips and tricks, quizzes and exercises! Be sure to include the females in your life that could benefit from the tools, too.