The excitement of a new school year often brings with it the hustle of buying new supplies, setting academic goals, and reuniting with friends. However, as we step into another year, it's equally important to focus on students' overall well-being. This encompasses their physical health, the importan
In today’s fast-paced world, stress has become an all-too-common companion in our lives. Whether it’s work-related pressures, personal challenges, or global events, stress can take a toll on our physical and mental well-being. However, by adopting effective stress management techniques, we can regai
As warm weather hits Oklahoma, outdoor activities become even more enticing. However, venturing into nature exposes us to certain health risks, including tick bites and the potential for Lyme disease. By equipping yourself with essential knowledge on preventing tick bites and safeguarding against Ly
As we celebrate Pride Month, it is crucial to acknowledge and address the harsh reality of domestic violence faced by sexual minorities. The fight for equality and acceptance extends beyond the realm of public recognition and celebration. We must shed light on the experiences of LGBTQ2S+ individual
As the sun shines brighter and temperatures rise, it's crucial to prioritize hydration during the warmer months. With today (6/23/23) being National Hydration Day, there's no better time to understand the importance of staying properly hydrated and adopting healthy habits to beat the heat. In this a
Cognitive health involves the capacity to think, learn, and recall information accurately. Preserving cognitive health is crucial, especially as we age.BASELINE MEMORY TESTING NOW AVAILABLEIHCRC’s baseline memory testing offers a proactive approach for patients aged 55 or older, without present memo
Missing and murdered Indigenous Persons is a crisis in the United States and is especially prevalent in Oklahoma. Indigenous women in Oklahoma are at a higher risk of experiencing violence than women of any other race or ethnicity. According to the Urban Indian Health Institute, Oklahoma is ranked 1
April is Sexual Assault Awareness Month (SAAM), an annual campaign aimed at raising awareness about sexual assault and empowering individuals and communities to take action to prevent sexual violence. This month provides an opportunity for us to come together and work towards ending sexual violence
February is National Teen Dating Violence Awareness Month. It is an important time to recognize the signs of unhealthy relationships and support teens in having positive, healthy relationships. Here are some tips on how to have a healthy relationship: Set Boundaries and Respect Each Other’s Privacy
February is National Teen Dating Violence Awareness Month. This is an important time to draw attention to the prevalence and dangers of teen dating violence. It is estimated that one in three adolescents in the United States will experience physical, sexual, or emotional abuse by someone they are in
In today’s digital world, cyber stalking and GPS tracking are real threats that can affect your safety. As technology advances, so do the methods used to commit invasions of privacy. Apple AirTag is a great example of how useful technology can be used negatively (like to track people without their k
January is National Stalking Awareness Month, a time to pause and reflect on the prevalence of stalking in our daily lives. It’s estimated that 7.5 million people are stalked each year in the United States alone – with women being more likely to be targeted than men. Let’s take a deep dive into why
2023 is here and many of us are looking to make positive changes in the new year, especially when it comes to our health. Creating a healthy New Year’s resolution can be daunting, but with the right tools and guidance, you can achieve your goals. Here are some tips for creating a healthy New Year’s
The holiday season can be a stressful and overwhelming time of year. Between the rush of shopping, family gatherings, festivities, end-of-year projects, and other obligations, it can be hard to find the energy or even a few moments to relax and enjoy yourself. While stress is a natural part of life,
The winter holidays are a time when many people tend to relax and take it easy. But for those of us who like to keep active, it can be tough to find ways to stay motivated during the colder months. Here are some tips for keeping up your exercise routine during the winter holidays:Make a plan: One of
When you do your holiday shopping this year, consider purchasing items through the AmazonSmile program. By adding IHCRC as your designated non-profit, every purchase you make on Amazon.com or inside the Amazon app will donate a small amount to IHCRC all at no cost to you!Thanks to a recent update to
You brush your teeth every day, but are you doing it with purpose? Just going through the motions isn’t enough – you need to make sure you’re brushing correctly in order to keep your teeth and gums healthy. Here’s a quick guide on how to brush your teeth with purpose.How to Brush Your Teeth With Pur
When we hear about the personal and societal costs of domestic violence, it is difficult to comprehend the magnitude of the issue. Domestic violence is a pervasive problem that affects all segments of our society. The direct and indirect costs of domestic violence are staggering.From a public health
It's estimated that every day, around 123 people lose their life by suicide worldwide. That means that every 40 seconds, someone somewhere decides that life is no longer worth living. Suicide is a global problem, and it touches all of us in one way or another. Whether we have lost someone to suicide
As a parent, you want to do everything you can to help your child succeed in school. One important way to help your child is to make sure he or she is up-to-date on immunizations.Immunizations protect children from diseases like measles, mumps, and chickenpox. These diseases can cause serious health