As temperatures soon drop and winter settles into NE Oklahoma, the colder months bring opportunities for outdoor adventures. However, exposure to the elements during this season can pose serious risks to your health, including frostbite. Understanding how to protect yourself from cold-weather danger
November marks Native American Heritage Month, a time dedicated to celebrating and acknowledging the rich histories, cultures, and contributions of American Indians across the United States. This month offers a meaningful opportunity for us to reflect on the profound impact our ancestors have made o
October is Breast Cancer Awareness Month, a time dedicated to raising awareness about the most common cancer affecting women worldwide. As we focus on educating and supporting those impacted by breast cancer, it’s essential to recognize the power of knowledge, early detection, and community support
As students transition through different stages of schooling, they often face various pressures and challenges that can take a toll on their mental well-being. Academic demands, social interactions, extracurricular commitments, and sometimes even navigating life at home can contribute to stress. Par
As we gear up for the back-to-school season, it becomes increasingly essential to shine a spotlight on National Immunization Awareness Month (NIAM). This observance serves as a timely reminder of the importance of ensuring that your child is up to date with their vaccinations. The importance of this
Regular health checkups are crucial for maintaining good health and catching potential issues early. Here's why they are essential:EARLY DETECTION AND PREVENTIONRegular checkups can help detect health problems before they become serious. The Centers for Disease Control and Prevention (CDC) states th
As we approach the 4th of July, it’s a time for celebration, family gatherings, and fireworks. While fireworks may add excitement to the festivities, they also pose significant safety risks if not handled properly. Here are some essential tips to ensure you and your loved ones have a safe and enjoya
In our quest for longevity and health, there’s a concept that has captured the imagination of researchers and the public alike: Blue Zones. These are regions around the world where people live exceptionally long, healthy lives. But what exactly makes these areas so unique? And is there something we
Summer brings longer days and warmer weather, making it the perfect time to enjoy outdoor activities. However, it's essential to take steps to stay healthy and safe during the summer months. With school letting out for summer break, children have more free time, creating both opportunities and respo
In April, we come together to recognize Sexual Assault Awareness Month, a time dedicated to raising awareness about sexual violence, supporting survivors, and advocating for change. Together, we can build a safe and respectable community by truly recognizing that our voices have power.As a community
American Indian elders hold a unique and revered place within their community, embodying wisdom, cultural heritage, and resilience. Central to the fabric of our societies, these elders are often the custodians of traditional knowledge and the guardians of cultural practices.Despite their cultural re
Running is more than just putting one foot in front of the other; it's about creating a foundation of habits that support your journey toward becoming a stronger, healthier runner. Whether you're just starting your running journey or aiming for your first 5K, these seven fundamental habits will help
Understanding the IssueAs we observe Teen Dating Violence Awareness Month, it’s crucial to shine a light on the unique challenges and disproportionate impact of dating violence on American Indian teens. Teen dating violence, including physical, emotional, sexual, and digital abuse affects adolescent
Social media touches everyone, including Native Americans. While social media can help us stay connected to others, it can also lead to confusion. Social media can spread inaccurate information about mental health disorders like ADHD, autism, depression, anxiety, and trauma. This issue is particular
Prep Time: 10 MinutesCook Time: 30 MinutesServings: 12Serving Size: 2 poppersIngredients:nonstick cooking spray2 slices turkey bacon (diced)4 oz fat-free cream cheese (room temp)1/4 tsp crushed red pepper flakes1 clove garlic (minced)12 mini sweet peppers (can substitute jalapenos for a spicy option
As we move into the new year, it's time to create a new set of resolutions. When creating goals for the upcoming year, remember it's not about perfection; it's about persistence.Set Realistic Goals: If your resolutions feel overwhelming, break them down into smaller, manageable tasks. Celebrate each
The holiday season, often associated with joy and family gatherings, can unfortunately also be a time of increased domestic violence. This issue is particularly pronounced in Native American communities, where domestic violence rates are notably higher than the national average. This article seeks t
The holiday season is a time for joy, family, and festivities. But amidst the celebrations, it's important to maintain your health. With tempting treats and a busy schedule, staying healthy can be a challenge. In this blog, we'll explore some effective ways to keep your health in check over the holi
In just 35 minutes, including prep time, you can transform simple ingredients into a comforting bowl of chili that's sure to be a hit with family and friends. The beauty of this recipe lies in its minimalistic approach - requiring only basic cooking equipment, making it a perfect choice for both kit
As the leaves change colors and that autumn breeze sets in, there's nothing quite like a hearty fall salad to celebrate the season.This recipe is super easy to make at home and includes a homemade dressing!Salad Ingredients:10 oz - baby spinach2 - medium gala apples1 cup - pecans, toasted4 oz - feta