Caring for You, Together
For the comfort and safety of all IHCRC patients, please be courteous with cell phone use.
Talking to Teens: How to Have Heart-to-Heart Discussions
Teaching teens about dating violence and how to prevent it is crucial. The first step is knowing how to talk to them. Here's some CDC tips.
2025’s Top New Year’s Resolutions (and how to keep them)
Keeping New Year's resolutions with CDC advice on health, wellness, relationship and financial goals.
Avoiding Frostbite
As temperatures soon drop and winter settles into NE Oklahoma, the colder months bring opportunities for outdoor adventures. However,...
Being Thankful for Our Rich Heritage: Embracing Wisdom from Our Elders
November marks Native American Heritage Month, a time dedicated to celebrating and acknowledging the rich histories, cultures, and...
Breast Cancer Awareness Month: Empowering Through Education, Action, and Support
October is Breast Cancer Awareness Month, a time dedicated to raising awareness about the most common cancer affecting women worldwide....
Supporting Children's Mental Health: Strategies for Managing School Stress
As students transition through different stages of schooling, they often face various pressures and challenges that can take a toll on...
Back to School Immunizations
As we gear up for the back-to-school season, it becomes increasingly essential to shine a spotlight on National Immunization Awareness...
Importance of Regular Health Checkups
Regular health checkups are crucial for maintaining good health and catching potential issues early. Here's why they are essential: EARLY...
Celebrating Independence with Safety in Mind
As we approach the 4th of July, it’s a time for celebration, family gatherings, and fireworks. While fireworks may add excitement to the...
What Are Blue Zones?
In our quest for longevity and health, there’s a concept that has captured the imagination of researchers and the public alike: Blue...
Tips for a Healthy Summer
Summer brings longer days and warmer weather, making it the perfect time to enjoy outdoor activities. However, it's essential to take...
National Sexual Assault Awareness Month: Our Voices Have Power
In April, we come together to recognize Sexual Assault Awareness Month, a time dedicated to raising awareness about sexual violence,...
Honoring Our Elders
American Indian elders hold a unique and revered place within their community, embodying wisdom, cultural heritage, and resilience....
Healthy Running Habits
Running is more than just putting one foot in front of the other; it's about creating a foundation of habits that support your journey...
Illuminating Shadows: Addressing Teen Dating Violence in the American Indian Community
Teen Dating Violence manifests in various forms, each harmful in its unique way.
Mental Health in the Social Media Era
Social media touches everyone, including Native Americans. While social media can help us stay connected to others, it can also lead to...
Pepper Poppers
Prep Time: 10 Minutes Cook Time: 30 Minutes Servings: 12 Serving Size: 2 poppers Ingredients: nonstick cooking spray 2 slices turkey...
New Year’s Resolutions: It’s Not About Perfection; It’s About Persistence
As we move into the new year, it's time to create a new set of resolutions. When creating goals for the upcoming year, remember it's not...
Addressing Domestic Violence During the Holidays
The holiday season, often associated with joy and family gatherings, can unfortunately also be a time of increased domestic violence....