Welcome to National Exercise with your Child Week! Take time these next few days to reflect on your family's current fitness routine and if anything could be improved. If you find yourself thinking “yeah, I'm sure we could switch up a few things” you've come to the right place.
It's never too late to begin developing healthy habits that your children will carry with them for years to come. Keep updated on the Featured Resources section of the app for fun exercise ideas and ways to get your children more engaged. We promise, you'll be just as engaged, too!