Dive into the world of pizza without the guilt. This Spinach Flour Tortilla pizza recipe offers a colorful blend of fresh ingredients on a green, spinach-infused tortilla. In less than 10 minutes, you'll have a healthy meal that's both delicious and fits your dietary needs.
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Ingredients:
10-inch spinach flour tortilla
¼ cup low-sodium pizza sauce
1/8 teaspoon dried pepper flakes (optional)
½ ounce sliced turkey pepperoni, cut in half
¼ cup thinly sliced red onion
¼ cup thinly slices green bell pepper
¼ cup chopped fresh basil
1 ounce shredded low-fat mozzarella
Directions:
Coat both sides of the tortilla with cooking spray. Heat a large nonstick skillet over medium heat, and cook tortillas for 2 minutes.
Turn the tortilla over. Using the back of a spoon, spread the sauce evenly over all and sprinkle with the remaining ingredients in the order listed. Cover and cook for 2 minutes or until cheese has melted. Remove and let stand for 1 minute to allow the tortilla to become crisp. Cut into 4 wedges.
Serving Size:
1/4 of a tortilla pizza
Calories: 95
Carbohydrates: 12g
Protein: 5g
Sugars: 2g
Dietary Fiber: 1g
Cholesterol: 10mg
Fat: 3.5g
Saturated Fat: 1.3g
Sodium: 290mg
Potassium: 140mg
Recipe adapted from: http://www.diabetes.org/mfa-recipes/recipes/2017-03-skillet-tortilla-pizza.html