Don’t let age keep you from being fit and healthy! Join fitness expert Jordin H. for a demonstration on chair exercises! Designed to be safe and easy, chair exercises can be done from the comfort of your own home.
Workout Routine
Warmup:
Marching
Arm Rotations
Arm Circles
Core Rotations
Overhead Reaches
Heel Taps
Toe Taps
Knee Lifts
Runs
Routine:
Bicep curls
Weighted Knee Lifts
Bent-over Rows
Weighted Calf Raises
Alternating Front Shoulder Raise
Weighted Hip Abduction
Knee Lift Twister
Alternating Knee Extension
Sit-ups
Weighted Out & In March
Workout Routine
Warmup:
Marching
Arm Rotations
Arm Circles
Core Rotations
Overhead Reaches
Heel Taps
Toe Taps
Knee Lifts
Runs
Routine:
Bicep curls
Weighted Knee Lifts
Bent-over Rows
Weighted Calf Raises
Alternating Front Shoulder Raise
Weighted Hip Abduction
Knee Lift Twister
Alternating Knee Extension
Sit-ups
Weighted Out & In March